Sitting with Intention
What is meditation?
Meditation is a practice in awareness, a training of the mind to be fully present. Meditation is not turning off your thoughts, but instead to be aware of them without judgement. Then once you've observed your thoughts, return your focus back on the breath, the present moment.
|Health Benefits||Mental Benefits||Spiritual Benefits|
|Lowers blood pressure||Sharpens Focus||Self Awareness|
|Decreases tension pain||Reduces stress||Gratitude|
|Increases serotonin||Improves mood||Intuition|
|Increases energy||Happier overall being|
|Quality of sleep improves||Sparks Creativity|
It may not feel like you are doing it right. That's why it's called a practice. With a consistent practice, you will notice subtle benefits that will seep into your daily life, changes in how you react and overall mood.